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Thursday – Shoulders / Biceps – Workout Plan 3
Normal set
Standing dumbbell bicep curl
3 sets 15 reps
Normal set
Leaning cable lateral raise
3 sets 15 reps
Normal set
Cable rope front raise
3 sets 15 reps
Normal set
One arm cable rear delt fly
3 sets 15 reps
Normal set
Seated dumbbell lateral raise
3 sets 15 reps
Normal set
Machine preacher bicep curl
4 sets 12 reps
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