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Bicep curl

Thursday – Shoulders / Biceps – Workout Plan 3

Normal set

Standing dumbbell bicep curl

3 sets 15 reps

Normal set

Leaning cable lateral raise

3 sets 15 reps

Normal set

Cable rope front raise

3 sets 15 reps

Normal set

One arm cable rear delt fly

3 sets 15 reps

Normal set

Seated dumbbell lateral raise

3 sets 15 reps

Normal set

Machine preacher bicep curl

4 sets 12 reps


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