Monday – Legs – Workout Plan 2

Seated Hamstring Stretch

3 times each side for 20 seconds

Hip Flexor Stretch

3 times each side for 20 seconds

Lotus Pose

2 sets 20 seconds

Cobra Pose

2 sets 20 seconds

Leg Extension

2 sets 20 reps

Seated Leg Curl

2 sets 20 reps

Low Bar Squat

5 sets 6 reps

Lying Hip and Glute Stretch

3 sets 20 seconds

Sumo Deadlift

4 sets 8 reps

Dumbbell Walking Lunge

2 sets 20 reps

Cable Crunch

4 sets 10 reps