Thursday – Back / Biceps – Workout Plan 2

Normal Set

Pull Up

4 sets 12 reps

Normal Set

Close Grip Cable Pull Down

4 sets 12 reps

Normal Set

T-Bar Row

4 sets 8 reps

Normal Set

Seated Wide Grip Cable Row

4 sets 15 reps

Normal Set

Rack Pull

4 sets 6 reps

Normal set

Bent Over Low Pulley Rear Delt Fly

4 sets 12 reps

Normal Set

Rope Cable Bicep Curl

4 sets 20 reps

Normal Set

Search Machine Calf Raise

4 sets 8 reps

Normal Set

Cable Crunch

4 sets 10 reps