Thursday – Shoulders / Back – Workout Plan 4

1 mile walk or run

Normal set

Standing dumbbell bicep curl

3 sets 15 reps

10 burpees after each set

Normal set

Leaning cable lateral raise

3 sets 15 reps

10 burpees after each set

Normal set

Cable rope front raise

3 sets 15 reps

10 burpees after each set

Normal set

One arm cable rear delt fly

3 sets 15 reps

10 burpees after each set

Normal set

Seated dumbbell lateral raise

3 sets 15 reps

Normal set

Machine preacher bicep curl

4 sets 12 reps