Wednesday – Back – Workout Plan 4

1 mile walk or run

Normal set

Decline bench press

4 sets 10 reps

10 burpees after each set

Normal set

Dumbbell bench press

3 sets 8 reps

10 burpees after each set

Normal set

Incline dumbbell fly

2 sets 15 reps

10 burpees after each set

Normal set

Pec deck fly

2 sets 15 reps

10 burpees after each set

Normal set

Cable v-bar tricep extension

4 sets 15 reps