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Category: Nutrition
Macro friendly chili
Chili is the perfect food to warm you up in the fall. What’s more is that lean ground beef is full of nutrients and protein. This is an easy dish served over cauliflower rice. It is great for meal prep providing 4 good sized portions. Ingredients 1 pound of 97% fat free ground beef 1…
8 Month Workout Plan for Dorito Shape
This guide is for individuals wanting to increase muscle mass in the shoulders, back and arms with one day of a leg workout per week. However, the emphasis is mainly on the upper torso. Please consult with a medical professional before starting any diet or exercise program. Each week you should be aiming to increase…
Macro friendly Spaghetti Bolognaise
The great thing about eating with macros in mind is that you can easily adapt your old recipes and still get that comforting feeling you would usually get when you eat these meals. A comfort food for me is spaghetti bolognaise. It’s also friendly on the budget. This is a really easy recipe and should…
Strawberry and Banana Smoothie
Smoothies are quick and easy. They are very versatile and so delicious. I prefer to freeze my bananas and other fruits for smoothies as I like my smoothies very smooth and cold. I also prefer not to add ice. The other great thing about smoothies is that you can add your protein powders and there…
Oatmeal with egg
I have never been a big fan of oatmeal. My Mum used to try to feed me semolina as a kid with butter, brown sugar and cinnamon on top. I would eat all the good stuff off the top and then just be left with a bland heap of semolina. It ended up making me…
Supplements and Vitamins
I am currently trying to build muscle as it makes your metabolism work faster and burns more calories at rest. I’m also keeping in mind that I’m getting older and need to develop more healthy habits. Muscles as you age tend to lose size and strength so it’s important to try to do weights on…
Carb Cycling
I hadn’t heard of carb cycling before but I’ve never really been a serious athlete or body builder. I once had an amateur boxing fight where I had to drop a bunch of weight quickly to meet my weight class. Then I went to Sizzler and ate a bunch of carbs the night before my…