Generic selectors

Exact matches only

Search in title

Search in content

Post Type Selectors

Category: Uncategorized

  • Tuesday – Back – Workout Plan 3

    Tuesday – Back – Workout Plan 3

    Normal set Reverse grip pull down 4 sets 8-10 reps Normal set Barbell bent over row 4 sets 8-10 reps Normal set Pull up 3 sets 12 reps Normal set Seated cable row 3 sets 10 reps Normal set Hyperextension 3 sets 15 reps

  • Supplements and Vitamins

    Supplements and Vitamins

    I am currently trying to build muscle as it makes your metabolism work faster and burns more calories at rest. I’m also keeping in mind that I’m getting older and need to develop more healthy habits. Muscles as you age tend to lose size and strength so it’s important to try to do weights on…

  • Drop sets, normal sets and super sets

    Drop sets, normal sets and super sets

    Drop Set A drop set is an advanced resistance training technique in which you focus on completing a set until failure — or the inability to do another repetition. Then, you lighten the load by 10–30%, and repeat, with little to no rest in between sets. The goal is to maximize potential muscle gain. Normal Set…