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Tag: diet
Macro friendly chili
Chili is the perfect food to warm you up in the fall. What’s more is that lean ground beef is full of nutrients and protein. This is an easy dish served over cauliflower rice. It is great for meal prep providing 4 good sized portions. Ingredients 1 pound of 97% fat free ground beef 1…
8 Month Workout Plan for Dorito Shape
This guide is for individuals wanting to increase muscle mass in the shoulders, back and arms with one day of a leg workout per week. However, the emphasis is mainly on the upper torso. Please consult with a medical professional before starting any diet or exercise program. Each week you should be aiming to increase…
Macro friendly Spaghetti Bolognaise
The great thing about eating with macros in mind is that you can easily adapt your old recipes and still get that comforting feeling you would usually get when you eat these meals. A comfort food for me is spaghetti bolognaise. It’s also friendly on the budget. This is a really easy recipe and should…
Strawberry and Banana Smoothie
Smoothies are quick and easy. They are very versatile and so delicious. I prefer to freeze my bananas and other fruits for smoothies as I like my smoothies very smooth and cold. I also prefer not to add ice. The other great thing about smoothies is that you can add your protein powders and there…
Carb Cycling
I hadn’t heard of carb cycling before but I’ve never really been a serious athlete or body builder. I once had an amateur boxing fight where I had to drop a bunch of weight quickly to meet my weight class. Then I went to Sizzler and ate a bunch of carbs the night before my…
Macro friendly, low calorie, Shephard’s Pie
It can be really hard to stick to a diet, especially when it’s nothing but salads and tiny amounts of protein. This low calorie Shephard’s Pie is really easy to make and should satisfy your needs for comfort food. The great thing about eating using macros is that you can have carbs, with potato being…
Macro friendly, low calorie, steak tacos
This is an easy, quick meal that’s low in calories and fat. It’s also easy on the budget. I usually use tri tip steak as it’s cheap and usually fairly tender. You’re looking at about 240 grams of steak for two servings. This is one of my chef wife’s favorite recipes I make and it’s…
Macros, losing weight and gaining muscle
I am currently on a fitness journey to try and establish a health and exercise plan I can stick to. I’ve always been a yo-yo dieter and have struggled to lose weight and keep it off. I’ve tried many different diet and fitness plans over the years. I have had great results however I just…