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Tag: macros

  • Macro friendly chili

    Macro friendly chili

    Chili is the perfect food to warm you up in the fall. What’s more is that lean ground beef is full of nutrients and protein. This is an easy dish served over cauliflower rice. It is great for meal prep providing 4 good sized portions. Ingredients 1 pound of 97% fat free ground beef 1…

  • Macro friendly Spaghetti Bolognaise

    Macro friendly Spaghetti Bolognaise

    The great thing about eating with macros in mind is that you can easily adapt your old recipes and still get that comforting feeling you would usually get when you eat these meals. A comfort food for me is spaghetti bolognaise. It’s also friendly on the budget. This is a really easy recipe and should…

  • Macro friendly, low calorie, Shephard’s Pie

    Macro friendly, low calorie, Shephard’s Pie

    It can be really hard to stick to a diet, especially when it’s nothing but salads and tiny amounts of protein. This low calorie Shephard’s Pie is really easy to make and should satisfy your needs for comfort food. The great thing about eating using macros is that you can have carbs, with potato being…

  • Macro friendly, low calorie, steak tacos

    Macro friendly, low calorie, steak tacos

    This is an easy, quick meal that’s low in calories and fat. It’s also easy on the budget. I usually use tri tip steak as it’s cheap and usually fairly tender. You’re looking at about 240 grams of steak for two servings. This is one of my chef wife’s favorite recipes I make and it’s…

  • Macros, losing weight and gaining muscle

    Macros, losing weight and gaining muscle

    I am currently on a fitness journey to try and establish a health and exercise plan I can stick to. I’ve always been a yo-yo dieter and have struggled to lose weight and keep it off. I’ve tried many different diet and fitness plans over the years. I have had great results however I just…