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Tag: vitamins
Vitamins and Supplements during flu season
The change of season always makes me feel a little worse for wear especially if I have some stress going on in my life. My immune system starts to suffer more than usual so it’s time to make sure I’m taking vitamins and supplements every day. I grew up around a lot of natural medicine…
Supplements and Vitamins
I am currently trying to build muscle as it makes your metabolism work faster and burns more calories at rest. I’m also keeping in mind that I’m getting older and need to develop more healthy habits. Muscles as you age tend to lose size and strength so it’s important to try to do weights on…