{"version":"1.0","provider_name":"Scout Dill Pickle","provider_url":"https:\/\/scoutdillpickle.com","author_name":"scout","author_url":"https:\/\/scoutdillpickle.com\/index.php\/author\/scout\/","title":"Macro friendly Spaghetti Bolognaise - Scout Dill Pickle","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"B17U93oSmc\"><a href=\"https:\/\/scoutdillpickle.com\/index.php\/2024\/04\/29\/macro-friendly-spaghetti-bolognaise\/\">Macro friendly Spaghetti Bolognaise<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/scoutdillpickle.com\/index.php\/2024\/04\/29\/macro-friendly-spaghetti-bolognaise\/embed\/#?secret=B17U93oSmc\" width=\"600\" height=\"338\" title=\"&#8220;Macro friendly Spaghetti Bolognaise&#8221; &#8212; Scout Dill Pickle\" data-secret=\"B17U93oSmc\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/scoutdillpickle.com\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/scoutdillpickle.com\/wp-content\/uploads\/2024\/04\/IMG_4182.jpg","thumbnail_width":4032,"thumbnail_height":3024,"description":"The great thing about eating with macros in mind is that you can easily adapt your old recipes and still get that comforting feeling you would usually get when you eat these meals. A comfort food for me is spaghetti bolognaise. It&#8217;s also friendly on the budget. This is a really easy recipe and should [&hellip;]"}