{"id":123,"date":"2024-06-12T02:30:28","date_gmt":"2024-06-12T02:30:28","guid":{"rendered":"https:\/\/scoutdillpickle.com\/?p=123"},"modified":"2024-06-12T02:34:47","modified_gmt":"2024-06-12T02:34:47","slug":"thursday-shoulders-biceps","status":"publish","type":"post","link":"https:\/\/scoutdillpickle.com\/index.php\/2024\/06\/12\/thursday-shoulders-biceps\/","title":{"rendered":"Thursday &#8211; Shoulders \/ Biceps &#8211; Workout Plan 3"},"content":{"rendered":"\n<p class=\"has-primary-background-color has-background\">Normal set<\/p>\n\n\n\n<p><strong>Standing dumbbell bicep curl<\/strong><\/p>\n\n\n\n<p>3 sets 15 reps<\/p>\n\n\n\n<p class=\"has-primary-background-color has-background\">Normal set<\/p>\n\n\n\n<p><strong>Leaning cable lateral raise<\/strong><\/p>\n\n\n\n<p>3 sets 15 reps<\/p>\n\n\n\n<p class=\"has-primary-background-color has-background\">Normal set<\/p>\n\n\n\n<p><strong>Cable rope front raise<\/strong><\/p>\n\n\n\n<p>3 sets 15 reps<\/p>\n\n\n\n<p class=\"has-primary-background-color has-background\">Normal set<\/p>\n\n\n\n<p><strong>One arm cable rear delt fly<\/strong><\/p>\n\n\n\n<p>3 sets 15 reps<\/p>\n\n\n\n<p class=\"has-primary-background-color has-background\">Normal set<\/p>\n\n\n\n<p><strong>Seated dumbbell lateral raise<\/strong><\/p>\n\n\n\n<p>3 sets 15 reps<\/p>\n\n\n\n<p class=\"has-primary-background-color has-background\">Normal set<\/p>\n\n\n\n<p><strong>Machine preacher bicep curl<\/strong><\/p>\n\n\n\n<p>4 sets 12 reps<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Normal set Standing dumbbell bicep curl 3 sets 15 reps Normal set Leaning cable lateral raise 3 sets 15 reps Normal set Cable rope front raise 3 sets 15 reps Normal set One arm cable rear delt fly 3 sets 15 reps Normal set Seated dumbbell lateral raise 3 sets 15 reps Normal set Machine [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":124,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44,4,46,45,43],"tags":[53],"content_type":[],"class_list":["post-123","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-exercise","category-health-and-fitness","category-strength","category-weights","category-workout","tag-workoutplan3"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Thursday - Shoulders \/ Biceps - Workout Plan 3 - Scout Dill Pickle<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/scoutdillpickle.com\/index.php\/2024\/06\/12\/thursday-shoulders-biceps\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Thursday - Shoulders \/ Biceps - Workout Plan 3 - Scout Dill Pickle\" \/>\n<meta property=\"og:description\" content=\"Normal set Standing dumbbell bicep curl 3 sets 15 reps Normal set Leaning cable lateral raise 3 sets 15 reps Normal set Cable rope front raise 3 sets 15 reps Normal set One arm cable rear delt fly 3 sets 15 reps Normal set Seated dumbbell lateral raise 3 sets 15 reps Normal set Machine [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/scoutdillpickle.com\/index.php\/2024\/06\/12\/thursday-shoulders-biceps\/\" \/>\n<meta property=\"og:site_name\" content=\"Scout Dill Pickle\" \/>\n<meta property=\"article:published_time\" content=\"2024-06-12T02:30:28+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-06-12T02:34:47+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/scoutdillpickle.com\/wp-content\/uploads\/2024\/06\/pexels-olly-3757376.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"640\" \/>\n\t<meta property=\"og:image:height\" content=\"427\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"scout\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"scout\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/scoutdillpickle.com\\\/index.php\\\/2024\\\/06\\\/12\\\/thursday-shoulders-biceps\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/scoutdillpickle.com\\\/index.php\\\/2024\\\/06\\\/12\\\/thursday-shoulders-biceps\\\/\"},\"author\":{\"name\":\"scout\",\"@id\":\"https:\\\/\\\/scoutdillpickle.com\\\/#\\\/schema\\\/person\\\/47fcfed41421e769831d8547b67e798d\"},\"headline\":\"Thursday &#8211; 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