{"id":50,"date":"2024-04-29T02:09:02","date_gmt":"2024-04-29T02:09:02","guid":{"rendered":"https:\/\/scoutdillpickle.com\/?p=50"},"modified":"2024-04-29T02:09:02","modified_gmt":"2024-04-29T02:09:02","slug":"monday-legs-workout-plan-2","status":"publish","type":"post","link":"https:\/\/scoutdillpickle.com\/index.php\/2024\/04\/29\/monday-legs-workout-plan-2\/","title":{"rendered":"Monday – Legs – Workout Plan 2"},"content":{"rendered":"\n

Seated Hamstring Stretch<\/strong><\/p>\n\n\n\n

3 times each side for 20 seconds <\/p>\n\n\n\n

Hip Flexor Stretch <\/strong><\/p>\n\n\n\n

3 times each side for 20 seconds<\/p>\n\n\n\n

Lotus Pose<\/strong><\/p>\n\n\n\n

2 sets 20 seconds<\/p>\n\n\n\n

Cobra Pose<\/strong><\/p>\n\n\n\n

2 sets 20 seconds<\/p>\n\n\n\n

Leg Extension<\/strong><\/p>\n\n\n\n

2 sets 20 reps<\/p>\n\n\n\n

Seated Leg Curl<\/strong><\/p>\n\n\n\n

2 sets 20 reps<\/p>\n\n\n\n

Low Bar Squat<\/strong><\/p>\n\n\n\n

5 sets 6 reps<\/p>\n\n\n\n

Lying Hip and Glute Stretch<\/strong><\/p>\n\n\n\n

3 sets 20 seconds<\/p>\n\n\n\n

Sumo Deadlift<\/strong><\/p>\n\n\n\n

4 sets 8 reps<\/p>\n\n\n\n

Dumbbell Walking Lunge<\/strong><\/p>\n\n\n\n

2 sets 20 reps<\/p>\n\n\n\n

Cable Crunch<\/strong><\/p>\n\n\n\n

4 sets 10 reps<\/p>\n","protected":false},"excerpt":{"rendered":"

Seated Hamstring Stretch 3 times each side for 20 seconds Hip Flexor Stretch 3 times each side for 20 seconds Lotus Pose 2 sets 20 seconds Cobra Pose 2 sets 20 seconds Leg Extension 2 sets 20 reps Seated Leg Curl 2 sets 20 reps Low Bar Squat 5 sets 6 reps Lying Hip and […]<\/p>\n","protected":false},"author":1,"featured_media":108,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44,4,46,45,43],"tags":[6,5,38,9,48],"content_type":[],"class_list":["post-50","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-exercise","category-health-and-fitness","category-strength","category-weights","category-workout","tag-fitness","tag-health","tag-healthy","tag-lifestyle","tag-workoutplan2"],"yoast_head":"\nMonday - Legs - Workout Plan 2 - Scout Dill Pickle<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/scoutdillpickle.com\/index.php\/2024\/04\/29\/monday-legs-workout-plan-2\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Monday - 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