{"id":53,"date":"2024-04-29T02:12:48","date_gmt":"2024-04-29T02:12:48","guid":{"rendered":"https:\/\/scoutdillpickle.com\/?p=53"},"modified":"2024-04-29T02:12:48","modified_gmt":"2024-04-29T02:12:48","slug":"tuesday-shoulders-triceps-workout-plan-2","status":"publish","type":"post","link":"https:\/\/scoutdillpickle.com\/index.php\/2024\/04\/29\/tuesday-shoulders-triceps-workout-plan-2\/","title":{"rendered":"Tuesday &#8211; Shoulders \/ Triceps &#8211; Workout Plan 2"},"content":{"rendered":"\n<p><\/p>\n\n\n\n<p><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-secondary-color\">Normal Set<\/mark><\/p>\n\n\n\n<p><strong>Machine Lateral Raise<\/strong><\/p>\n\n\n\n<p>4 sets 12 reps<\/p>\n\n\n\n<p><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-primary-color\">Superset<\/mark><\/p>\n\n\n\n<p>Power Clean<\/p>\n\n\n\n<p>4 sets 5 reps<\/p>\n\n\n\n<p>Push Press<\/p>\n\n\n\n<p>4 sets 6 reps<\/p>\n\n\n\n<p><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-primary-color\">Superset<\/mark><\/p>\n\n\n\n<p>Seated Dumbbell Lateral Raise<\/p>\n\n\n\n<p>4 sets 12 reps<\/p>\n\n\n\n<p>Partials Lateral Raise<\/p>\n\n\n\n<p>4 sets 20 reps<\/p>\n\n\n\n<p><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-secondary-color\">Normal Set<\/mark><\/p>\n\n\n\n<p>Cable Face Pull<\/p>\n\n\n\n<p>4 sets 20 reps<\/p>\n\n\n\n<p><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-secondary-color\">Normal Set<\/mark><\/p>\n\n\n\n<p>Cable Rope Overhead Tricep Extension<\/p>\n\n\n\n<p>4 sets 15 reps<\/p>\n\n\n\n<p><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-secondary-color\">Normal Set<\/mark><\/p>\n\n\n\n<p>EZ Bar Skullcrusher<\/p>\n\n\n\n<p>4 sets 10 reps<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Normal Set Machine Lateral Raise 4 sets 12 reps Superset Power Clean 4 sets 5 reps Push Press 4 sets 6 reps Superset Seated Dumbbell Lateral Raise 4 sets 12 reps Partials Lateral Raise 4 sets 20 reps Normal Set Cable Face Pull 4 sets 20 reps Normal Set Cable Rope Overhead Tricep Extension 4 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":109,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44,4,46,45,43],"tags":[6,5,38,9,48],"content_type":[],"class_list":["post-53","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-exercise","category-health-and-fitness","category-strength","category-weights","category-workout","tag-fitness","tag-health","tag-healthy","tag-lifestyle","tag-workoutplan2"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - 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