{"id":63,"date":"2024-04-29T02:18:31","date_gmt":"2024-04-29T02:18:31","guid":{"rendered":"https:\/\/scoutdillpickle.com\/?p=63"},"modified":"2024-04-29T02:18:31","modified_gmt":"2024-04-29T02:18:31","slug":"friday-chest-shoulders-triceps-workout-plan-2","status":"publish","type":"post","link":"https:\/\/scoutdillpickle.com\/index.php\/2024\/04\/29\/friday-chest-shoulders-triceps-workout-plan-2\/","title":{"rendered":"Friday &#8211; Chest \/ Shoulders \/ Triceps &#8211; Workout Plan 2"},"content":{"rendered":"\n<p><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-secondary-color\">Normal Set<\/mark><\/p>\n\n\n\n<p><strong>Standing Cable Fly<\/strong><\/p>\n\n\n\n<p>2 sets 20 reps<\/p>\n\n\n\n<p><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-secondary-color\">Normal Set<\/mark><\/p>\n\n\n\n<p><strong>Decline Bench Press<\/strong><\/p>\n\n\n\n<p>4 sets 9 reps<\/p>\n\n\n\n<p><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-secondary-color\">Normal Set<\/mark><\/p>\n\n\n\n<p><strong>Plateloaded Incline Machine Chest Press<\/strong><\/p>\n\n\n\n<p>4 sets 12 reps<\/p>\n\n\n\n<p><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-secondary-color\">Normal Set<\/mark><\/p>\n\n\n\n<p><strong>Dumbbell Fly<\/strong><\/p>\n\n\n\n<p>2 sets 10 reps<\/p>\n\n\n\n<p><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-secondary-color\">Normal Set<\/mark><\/p>\n\n\n\n<p><strong>Machine Lateral Raise<\/strong><\/p>\n\n\n\n<p>4 sets 12 reps<\/p>\n\n\n\n<p><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-primary-color\">Superset<\/mark><\/p>\n\n\n\n<p><strong>Power Clean<\/strong><\/p>\n\n\n\n<p>4 sets 5 reps<\/p>\n\n\n\n<p><strong>Push Press<\/strong><\/p>\n\n\n\n<p>4 sets 6 reps<\/p>\n\n\n\n<p><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-primary-color\">Superset<\/mark><\/p>\n\n\n\n<p><strong>Seated Dumbbell Lateral Raise<\/strong><\/p>\n\n\n\n<p>4 sets 12 reps<\/p>\n\n\n\n<p><strong>Partials Lateral Raise<\/strong><\/p>\n\n\n\n<p>4 sets 20 reps<\/p>\n\n\n\n<p><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-secondary-color\">Normal Set<\/mark><\/p>\n\n\n\n<p><strong>Cable Rope Overhead Tricep Extension<\/strong><\/p>\n\n\n\n<p>4 sets 15 reps<\/p>\n\n\n\n<p><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-secondary-color\">Normal Set<\/mark><\/p>\n\n\n\n<p><strong>EZ Bar Skullcrusher<\/strong><\/p>\n\n\n\n<p>4 sets 10 reps<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Normal Set Standing Cable Fly 2 sets 20 reps Normal Set Decline Bench Press 4 sets 9 reps Normal Set Plateloaded Incline Machine Chest Press 4 sets 12 reps Normal Set Dumbbell Fly 2 sets 10 reps Normal Set Machine Lateral Raise 4 sets 12 reps Superset Power Clean 4 sets 5 reps Push Press [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":111,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44,4,46,45,43],"tags":[6,5,38,9,48],"content_type":[],"class_list":["post-63","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-exercise","category-health-and-fitness","category-strength","category-weights","category-workout","tag-fitness","tag-health","tag-healthy","tag-lifestyle","tag-workoutplan2"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - 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