Monday – Shoulders – Workout Plan 4

1 mile walk / run

Normal set

Seated Smith Machine Shoulder Press

5 sets 5 reps

10 burpees after each set

Normal set

Dumbbell Lateral Raise

3 sets 8 reps

10 burpees after each set

Normal set

Seated dumbbell raise

3 sets 6 reps

10 burpees after each set