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Finding Your Support Network: Why Community Matters

Finding Your Support Network: Why Community Matters Embarking on a journey of self-discovery and health as a trans or gender-diverse individual can be filled…

September 2, 2026
Macro friendly chili

Chili is the perfect food to warm you up in the fall. What’s more is that lean ground beef is full of nutrients and protein. This is an easy dish served over cauliflower rice. It is great for meal prep providing 4 good sized portions. Ingredients 1 pound of 97% fat free ground beef 1…

October 30, 2024
8 Month Workout Plan for Dorito Shape

This guide is for individuals wanting to increase muscle mass in the shoulders, back and arms with one day of a leg workout per week. However, the emphasis is mainly on the upper torso. Please consult with a medical professional before starting any diet or exercise program. Each week you should be aiming to increase…

September 29, 2024
Vitamins and Supplements during flu season

The change of season always makes me feel a little worse for wear especially if I have some stress going on in my life. My immune system starts to suffer more than usual so it’s time to make sure I’m taking vitamins and supplements every day. I grew up around a lot of natural medicine…

September 28, 2024
Review of “He / She / They” written by Schuyler Bailar

I often turn off my social media as it’s so tiring, frustrating and sad witnessing all the anti-trans rhetoric that is so common place. It is so refreshing to read a book that is well researched and relatable while simultaneously dismantling this negative echo chamber. Schuyler offers their experience coming out as trans and the…

September 18, 2024
Launch local docker Fast API with PostGres database

First install Docker Desktop. Create a new repository on Bitbucket or wherever you want. Clone your repository to your computer. Navigate to your repository using PowerTools, iTerm – whichever one you like best and can run on your workstation. Next, open your code editor. Visual Studio Code is pretty good and free. If you’re in…

September 17, 2024
Friday – Legs – Workout Plan 4

1 mile walk or run Normal set Smith machine squat 4 sets 15-20 reps 10 burpees after each set Normal set Leg extension 3 sets 10-15 sets 10 burpees after each set Normal set Seated leg curl 3 sets 15 reps 10 burpees after each set Normal set Machine standing calf raise 4 sets 12…

September 14, 2024
Thursday – Shoulders / Back – Workout Plan 4

1 mile walk or run Normal set Standing dumbbell bicep curl 3 sets 15 reps 10 burpees after each set Normal set Leaning cable lateral raise 3 sets 15 reps 10 burpees after each set Normal set Cable rope front raise 3 sets 15 reps 10 burpees after each set Normal set One arm cable…

September 14, 2024
Wednesday – Back – Workout Plan 4

1 mile walk or run Normal set Decline bench press 4 sets 10 reps 10 burpees after each set Normal set Dumbbell bench press 3 sets 8 reps 10 burpees after each set Normal set Incline dumbbell fly 2 sets 15 reps 10 burpees after each set Normal set Pec deck fly 2 sets 15…

September 14, 2024
Tuesday – Back – Workout Plan 4

1 mile walk or run Normal set Reverse grip pull down 4 sets 8-10 reps 10 burpees after each set Normal set Barbell bent over row 4 sets 8-10 reps 10 burpees after each set Normal set Pull up 3 sets 12 reps 10 burpees after each set Normal set Seated cable row 3 sets…

September 14, 2024

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