Tuesday – Back – Workout Plan 4

1 mile walk or run

Normal set

Reverse grip pull down

4 sets 8-10 reps

10 burpees after each set

Normal set

Barbell bent over row

4 sets 8-10 reps

10 burpees after each set

Normal set

Pull up

3 sets 12 reps

10 burpees after each set

Normal set

Seated cable row

3 sets 10 reps

Normal set

Hyperextension

3 sets 15 reps