Monday – Legs – Workout Plan 1

Drop Set

Leg Extension

3 sets 1 drop 12 reps 80% 1RM

Normal Set

Leg Press

4 sets 12 reps 90% 1RM

Normal Set

Dumbbell Lunge

4 sets 10 reps 80% 1RM

Normal Set

Seated Leg Curl

3 sets 12 reps 80% 1RM

Normal Set

Dumbbell Straight Leg Deadlift

4 sets 12 reps 90% 1RM

Superset

Machine Hip Abduction

2 sets 20 reps 70% 1RM

Half Kneeling Quad Stretch

2 sets 20 reps 70% 1RM

Normal Set

Weighted Crunch

4 sets 20 reps