Friday – Arms – Workout Plan 1
Super set Cable Bicep Curl 2 sets 20 reps 70% 1RM Cable V-Bar Tricep Extension 2 sets 20 reps 70% 1RM Drop set Ez Bar Bicep Curl 4 sets 2 drops 12 reps 80% 1RM Normal Set Lying Tricep Extension 4 sets 12 reps 80% 1RM Drop set Seated Hammer Curl 3 sets 1…
Thursday – Back – Workout Plan 1
Normal Set One Arm Cable Pull Down 3 sets 20 reps 70% 1RM Normal Set One Arm Dumbbell Bent Over Row 4 sets 12 reps 90% 1RM Normal Set T-Bar Row 4 sets 15 reps 80% 1RM Normal Set Rack Pull 4 sets 12 reps 90% 1RM Drop set Dumbbell Pullover 3 sets 2 drops…
Tuesday – Chest & Shoulders – Workout Plan 1
Normal Set Pec Deck Fly 3 sets 20 reps Normal Set Incline Dumbbell Bench Press 4 sets 12 reps 90% 1RM Normal Set Machine Chest Press 4 sets 15 reps 80% 1RM Normal Set Dumbbell Fly 4 sets 12 reps Normal Set Leaning Cable Lateral Raise 3 sets 12 reps 70%…
Monday – Legs – Workout Plan 1
Drop Set Leg Extension 3 sets 1 drop 12 reps 80% 1RM Normal Set Leg Press 4 sets 12 reps 90% 1RM Normal Set Dumbbell Lunge 4 sets 10 reps 80% 1RM Normal Set Seated Leg Curl 3 sets 12 reps 80% 1RM Normal Set Dumbbell Straight Leg Deadlift 4 sets 12 reps…