Tuesday – Chest & Shoulders – Workout Plan 1

Normal Set

Pec Deck Fly

3 sets 20 reps

Normal Set

Incline Dumbbell Bench Press

4 sets 12 reps 90% 1RM

Normal Set

Machine Chest Press

4 sets 15 reps 80% 1RM

Normal Set

Dumbbell Fly

4 sets 12 reps

Normal Set

Leaning Cable Lateral Raise

3 sets 12 reps 70% 1RM

Normal Set

Machine Rear Delt Fly

3 sets 20 reps 70% 1RM

Dropset

Machine Shoulder Press

4 sets 2 drops 20 reps 90% 1RM

Superset 2 rounds

Chest Wall Stretch

2 sets 20 reps

Lat and Shoulder Stretch

2 sets 20 reps