1 mile walk or run
Normal set
Standing dumbbell bicep curl
3 sets 15 reps
10 burpees after each set
Normal set
Leaning cable lateral raise
3 sets 15 reps
10 burpees after each set
Normal set
Cable rope front raise
3 sets 15 reps
10 burpees after each set
Normal set
One arm cable rear delt fly
3 sets 15 reps
10 burpees after each set
Normal set
Seated dumbbell lateral raise
3 sets 15 reps
Normal set
Machine preacher bicep curl
4 sets 12 reps
