Your cart is currently empty!
Tag: workoutplan4
-
Friday – Legs – Workout Plan 4
1 mile walk or run Normal set Smith machine squat 4 sets 15-20 reps 10 burpees after each set Normal set Leg extension 3 sets 10-15 sets 10 burpees after each set Normal set Seated leg curl 3 sets 15 reps 10 burpees after each set Normal set Machine standing calf raise 4 sets 12…
-
Thursday – Shoulders / Back – Workout Plan 4
1 mile walk or run Normal set Standing dumbbell bicep curl 3 sets 15 reps 10 burpees after each set Normal set Leaning cable lateral raise 3 sets 15 reps 10 burpees after each set Normal set Cable rope front raise 3 sets 15 reps 10 burpees after each set Normal set One arm cable…
-
Wednesday – Back – Workout Plan 4
1 mile walk or run Normal set Decline bench press 4 sets 10 reps 10 burpees after each set Normal set Dumbbell bench press 3 sets 8 reps 10 burpees after each set Normal set Incline dumbbell fly 2 sets 15 reps 10 burpees after each set Normal set Pec deck fly 2 sets 15…
-
Tuesday – Back – Workout Plan 4
1 mile walk or run Normal set Reverse grip pull down 4 sets 8-10 reps 10 burpees after each set Normal set Barbell bent over row 4 sets 8-10 reps 10 burpees after each set Normal set Pull up 3 sets 12 reps 10 burpees after each set Normal set Seated cable row 3 sets…
-
Monday – Shoulders – Workout Plan 4
1 mile walk / run Normal set Seated Smith Machine Shoulder Press 5 sets 5 reps 10 burpees after each set Normal set Dumbbell Lateral Raise 3 sets 8 reps 10 burpees after each set Normal set Seated dumbbell raise 3 sets 6 reps 10 burpees after each set