Friday – Legs – Workout Plan 4

1 mile walk or run

Normal set

Smith machine squat

4 sets 15-20 reps

10 burpees after each set

Normal set

Leg extension

3 sets 10-15 sets

10 burpees after each set

Normal set

Seated leg curl

3 sets 15 reps

10 burpees after each set

Normal set

Machine standing calf raise

4 sets 12 reps