Friday – Chest / Shoulders / Triceps – Workout Plan 2

Normal Set

Standing Cable Fly

2 sets 20 reps

Normal Set

Decline Bench Press

4 sets 9 reps

Normal Set

Plateloaded Incline Machine Chest Press

4 sets 12 reps

Normal Set

Dumbbell Fly

2 sets 10 reps

Normal Set

Machine Lateral Raise

4 sets 12 reps

Superset

Power Clean

4 sets 5 reps

Push Press

4 sets 6 reps

Superset

Seated Dumbbell Lateral Raise

4 sets 12 reps

Partials Lateral Raise

4 sets 20 reps

Normal Set

Cable Rope Overhead Tricep Extension

4 sets 15 reps

Normal Set

EZ Bar Skullcrusher

4 sets 10 reps