Normal Set
Pull Up
4 sets 12 reps
Normal Set
Close Grip Cable Pull Down
4 sets 12 reps
Normal Set
T-Bar Row
4 sets 8 reps
Normal Set
Seated Wide Grip Cable Row
4 sets 15 reps
Normal Set
Rack Pull
4 sets 6 reps
Normal set
Bent Over Low Pulley Rear Delt Fly
4 sets 12 reps
Normal Set
Rope Cable Bicep Curl
4 sets 20 reps
Normal Set
Search Machine Calf Raise
4 sets 8 reps
Normal Set
Cable Crunch
4 sets 10 reps
