Drop Set
Leg Extension
3 sets 1 drop 12 reps 80% 1RM
Normal Set
Leg Press
4 sets 12 reps 90% 1RM
Normal Set
Dumbbell Lunge
4 sets 10 reps 80% 1RM
Normal Set
Seated Leg Curl
3 sets 12 reps 80% 1RM
Normal Set
Dumbbell Straight Leg Deadlift
4 sets 12 reps 90% 1RM
Superset
Machine Hip Abduction
2 sets 20 reps 70% 1RM
Half Kneeling Quad Stretch
2 sets 20 reps 70% 1RM
Normal Set
Weighted Crunch
4 sets 20 reps
