Normal Set
Pec Deck Fly
3 sets 20 reps
Normal Set
Incline Dumbbell Bench Press
4 sets 12 reps 90% 1RM
Normal Set
Machine Chest Press
4 sets 15 reps 80% 1RM
Normal Set
Dumbbell Fly
4 sets 12 reps
Normal Set
Leaning Cable Lateral Raise
3 sets 12 reps 70% 1RM
Normal Set
Machine Rear Delt Fly
3 sets 20 reps 70% 1RM
Dropset
Machine Shoulder Press
4 sets 2 drops 20 reps 90% 1RM
Superset 2 rounds
Chest Wall Stretch
2 sets 20 reps
Lat and Shoulder Stretch
2 sets 20 reps
