Seated Hamstring Stretch
3 times each side for 20 seconds
Hip Flexor Stretch
3 times each side for 20 seconds
Lotus Pose
2 sets 20 seconds
Cobra Pose
2 sets 20 seconds
Leg Extension
2 sets 20 reps
Seated Leg Curl
2 sets 20 reps
Low Bar Squat
5 sets 6 reps
Lying Hip and Glute Stretch
3 sets 20 seconds
Sumo Deadlift
4 sets 8 reps
Dumbbell Walking Lunge
2 sets 20 reps
Cable Crunch
4 sets 10 reps
