Normal Set
Machine Lateral Raise
4 sets 12 reps
Superset
Power Clean
4 sets 5 reps
Push Press
4 sets 6 reps
Superset
Seated Dumbbell Lateral Raise
4 sets 12 reps
Partials Lateral Raise
4 sets 20 reps
Normal Set
Cable Face Pull
4 sets 20 reps
Normal Set
Cable Rope Overhead Tricep Extension
4 sets 15 reps
Normal Set
EZ Bar Skullcrusher
4 sets 10 reps
