Macro friendly chili
Chili is the perfect food to warm you up in the fall. What’s more is that lean ground beef is full of nutrients and protein. This is an easy dish served over cauliflower rice. It is great for meal prep providing 4 good sized portions. Ingredients 1…
8 Month Workout Plan for Dorito Shape
This guide is for individuals wanting to increase muscle mass in the shoulders, back and arms with one day of a leg workout per week. However, the emphasis is mainly on the upper torso. Please consult with a medical professional before starting any diet…
Macro friendly Spaghetti Bolognaise
The great thing about eating with macros in mind is that you can easily adapt your old recipes and still get that comforting feeling you would usually get when you eat these meals. A comfort food for me is spaghetti bolognaise. It’s also friendly…
Strawberry and Banana Smoothie
Smoothies are quick and easy. They are very versatile and so delicious. I prefer to freeze my bananas and other fruits for smoothies as I like my smoothies very smooth and cold. I also prefer not to add ice. The other great thing about smoothies is that…
Oatmeal with egg
I have never been a big fan of oatmeal. My Mum used to try to feed me semolina as a kid with butter, brown sugar and cinnamon on top. I would eat all the good stuff off the top and then just be left with a bland heap of semolina. It ended up making me…
Macro friendly, low calorie, Shephard’s Pie
It can be really hard to stick to a diet, especially when it’s nothing but salads and tiny amounts of protein. This low calorie Shephard’s Pie is really easy to make and should satisfy your needs for comfort food. The great thing about eating…
Macro friendly, low calorie, steak tacos
This is an easy, quick meal that’s low in calories and fat. It’s also easy on the budget. I usually use tri tip steak as it’s cheap and usually fairly tender. You’re looking at about 240 grams of steak for two servings. This is…