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Tag: healthy
Macro friendly chili
Chili is the perfect food to warm you up in the fall. What’s more is that lean ground beef is full of nutrients and protein. This is an easy dish served over cauliflower rice. It is great for meal prep providing 4 good sized portions. Ingredients 1 pound of 97% fat free ground beef 1…
8 Month Workout Plan for Dorito Shape
This guide is for individuals wanting to increase muscle mass in the shoulders, back and arms with one day of a leg workout per week. However, the emphasis is mainly on the upper torso. Please consult with a medical professional before starting any diet or exercise program. Each week you should be aiming to increase…
Friday – Legs – Workout Plan 4
1 mile walk or run Normal set Smith machine squat 4 sets 15-20 reps 10 burpees after each set Normal set Leg extension 3 sets 10-15 sets 10 burpees after each set Normal set Seated leg curl 3 sets 15 reps 10 burpees after each set Normal set Machine standing calf raise 4 sets 12…
Thursday – Shoulders / Back – Workout Plan 4
1 mile walk or run Normal set Standing dumbbell bicep curl 3 sets 15 reps 10 burpees after each set Normal set Leaning cable lateral raise 3 sets 15 reps 10 burpees after each set Normal set Cable rope front raise 3 sets 15 reps 10 burpees after each set Normal set One arm cable…
Wednesday – Back – Workout Plan 4
1 mile walk or run Normal set Decline bench press 4 sets 10 reps 10 burpees after each set Normal set Dumbbell bench press 3 sets 8 reps 10 burpees after each set Normal set Incline dumbbell fly 2 sets 15 reps 10 burpees after each set Normal set Pec deck fly 2 sets 15…
Tuesday – Back – Workout Plan 4
1 mile walk or run Normal set Reverse grip pull down 4 sets 8-10 reps 10 burpees after each set Normal set Barbell bent over row 4 sets 8-10 reps 10 burpees after each set Normal set Pull up 3 sets 12 reps 10 burpees after each set Normal set Seated cable row 3 sets…
Monday – Shoulders – Workout Plan 4
1 mile walk / run Normal set Seated Smith Machine Shoulder Press 5 sets 5 reps 10 burpees after each set Normal set Dumbbell Lateral Raise 3 sets 8 reps 10 burpees after each set Normal set Seated dumbbell raise 3 sets 6 reps 10 burpees after each set
Friday – Chest / Shoulders / Triceps – Workout Plan 2
Normal Set Standing Cable Fly 2 sets 20 reps Normal Set Decline Bench Press 4 sets 9 reps Normal Set Plateloaded Incline Machine Chest Press 4 sets 12 reps Normal Set Dumbbell Fly 2 sets 10 reps Normal Set Machine Lateral Raise 4 sets 12 reps Superset Power Clean 4 sets 5 reps Push Press…
Thursday – Back / Biceps – Workout Plan 2
Normal Set Pull Up 4 sets 12 reps Normal Set Close Grip Cable Pull Down 4 sets 12 reps Normal Set T-Bar Row 4 sets 8 reps Normal Set Seated Wide Grip Cable Row 4 sets 15 reps Normal Set Rack Pull 4 sets 6 reps Normal set Bent Over Low Pulley Rear Delt Fly…
Tuesday – Shoulders / Triceps – Workout Plan 2
Normal Set Machine Lateral Raise 4 sets 12 reps Superset Power Clean 4 sets 5 reps Push Press 4 sets 6 reps Superset Seated Dumbbell Lateral Raise 4 sets 12 reps Partials Lateral Raise 4 sets 20 reps Normal Set Cable Face Pull 4 sets 20 reps Normal Set Cable Rope Overhead Tricep Extension 4…