Monday – Legs – Workout Plan 2
Seated Hamstring Stretch 3 times each side for 20 seconds Hip Flexor Stretch 3 times each side for 20 seconds Lotus Pose 2 sets 20 seconds Cobra Pose 2 sets 20 seconds Leg Extension 2 sets 20 reps Seated Leg Curl 2 sets 20 reps Low Bar Squat 5 sets 6…
Thursday – Back – Workout Plan 1
Normal Set One Arm Cable Pull Down 3 sets 20 reps 70% 1RM Normal Set One Arm Dumbbell Bent Over Row 4 sets 12 reps 90% 1RM Normal Set T-Bar Row 4 sets 15 reps 80% 1RM Normal Set Rack Pull 4 sets 12 reps 90% 1RM Drop set Dumbbell Pullover 3 sets 2 drops…
Tuesday – Chest & Shoulders – Workout Plan 1
Normal Set Pec Deck Fly 3 sets 20 reps Normal Set Incline Dumbbell Bench Press 4 sets 12 reps 90% 1RM Normal Set Machine Chest Press 4 sets 15 reps 80% 1RM Normal Set Dumbbell Fly 4 sets 12 reps Normal Set Leaning Cable Lateral Raise 3 sets 12 reps 70%…
Monday – Legs – Workout Plan 1
Drop Set Leg Extension 3 sets 1 drop 12 reps 80% 1RM Normal Set Leg Press 4 sets 12 reps 90% 1RM Normal Set Dumbbell Lunge 4 sets 10 reps 80% 1RM Normal Set Seated Leg Curl 3 sets 12 reps 80% 1RM Normal Set Dumbbell Straight Leg Deadlift 4 sets 12 reps…
Carb Cycling
I hadn’t heard of carb cycling before but I’ve never really been a serious athlete or body builder. I once had an amateur boxing fight where I had to drop a bunch of weight quickly to meet my weight class. Then I went to Sizzler and ate a…
Macro friendly, low calorie, Shephard’s Pie
It can be really hard to stick to a diet, especially when it’s nothing but salads and tiny amounts of protein. This low calorie Shephard’s Pie is really easy to make and should satisfy your needs for comfort food. The great thing about eating…
Macros, losing weight and gaining muscle
I am currently on a fitness journey to try and establish a health and exercise plan I can stick to. I’ve always been a yo-yo dieter and have struggled to lose weight and keep it off. I’ve tried many different diet and fitness plans over the…