Tag: workoutplan2

Normal Set Standing Cable Fly 2 sets 20 reps Normal Set Decline Bench Press 4 sets 9 reps Normal Set Plateloaded Incline Machine Chest Press 4 sets 12 reps Normal Set Dumbbell Fly 2 sets 10 reps Normal Set Machine Lateral Raise 4 sets 12 reps Superset Power Clean 4 sets 5 reps Push Press…

Normal Set Pull Up 4 sets 12 reps Normal Set Close Grip Cable Pull Down 4 sets 12 reps Normal Set T-Bar Row 4 sets 8 reps Normal Set Seated Wide Grip Cable Row 4 sets 15 reps Normal Set Rack Pull 4 sets 6 reps Normal set Bent Over Low Pulley Rear Delt Fly…

Normal Set Machine Lateral Raise 4 sets 12 reps Superset Power Clean 4 sets 5 reps Push Press 4 sets 6 reps Superset Seated Dumbbell Lateral Raise 4 sets 12 reps Partials Lateral Raise 4 sets 20 reps Normal Set Cable Face Pull 4 sets 20 reps Normal Set Cable Rope Overhead Tricep Extension 4…

Seated Hamstring Stretch 3 times each side for 20 seconds Hip Flexor Stretch 3 times each side for 20 seconds Lotus Pose 2 sets 20 seconds Cobra Pose 2 sets 20 seconds Leg Extension 2 sets 20 reps Seated Leg Curl 2 sets 20 reps Low Bar Squat 5 sets 6 reps Lying Hip and…