Drop sets, normal sets and super sets
Drop Set A drop set is an advanced resistance training technique in which you focus on completing a set until failure — or the inability to do another repetition. Then, you lighten the load by 10–30%, and repeat, with little to no rest in between sets.…
Carb Cycling
I hadn’t heard of carb cycling before but I’ve never really been a serious athlete or body builder. I once had an amateur boxing fight where I had to drop a bunch of weight quickly to meet my weight class. Then I went to Sizzler and ate a…
Macro friendly, low calorie, Shephard’s Pie
It can be really hard to stick to a diet, especially when it’s nothing but salads and tiny amounts of protein. This low calorie Shephard’s Pie is really easy to make and should satisfy your needs for comfort food. The great thing about eating…
Macro friendly, low calorie, steak tacos
This is an easy, quick meal that’s low in calories and fat. It’s also easy on the budget. I usually use tri tip steak as it’s cheap and usually fairly tender. You’re looking at about 240 grams of steak for two servings. This is…
Macros, losing weight and gaining muscle
I am currently on a fitness journey to try and establish a health and exercise plan I can stick to. I’ve always been a yo-yo dieter and have struggled to lose weight and keep it off. I’ve tried many different diet and fitness plans over the…